We live in a world that often pulls us in many different directions. With an ever-growing TO-DO list and demanding jobs occupying a significant chunk of our time, it is only normal to feel spread too thin. This can make it exceedingly difficult to commit and follow through with a thorough dental care regime. Nonetheless, it doesn’t excuse you from putting in the effort to preserve good oral health. Since preventing dental issues is better than getting them treated- we have put together this blog to discuss some quick-fix dental tips to prolong the life of your pearly whites, despite the manic nature of your lifestyle.
Doctors at Dentistry at Sheppard- a Dental clinic in North York, recommend investing in a good electric toothbrush. The size and curvature of its head aid in getting into hard-to-reach areas effortlessly. And the rotating action of the bristles removes food build-up efficiently. These brushes can really save you a bit of time, especially if you have traditional dental braces. If you are someone, who finds the task of brushing cumbersome, then you may want to check out the latest automatic electric toothbrush that cleans the teeth in less than 1 minute.
When running late, flossing gets skipped out way more than brushing. It is not uncommon for dentists to hear that a busy lifestyle is the reason why their patients don't floss regularly. Flossettes are an easy and convenient substitute for regular dental floss. You may even use an interdental brush. All these options allow you to floss on the go without having to take a pause and make extra time for it.
Now, this one may sound silly, but it's 100% effective and saves you time (trust me, this method is tried and tested!) Combine the two-step process into one. Brush your teeth as you shower and step out ultra clean.
How many times have you rushed to work OR Sat in a meeting, only to realize that you forgot to brush today? No need to feel embarrassed! It happens to the best of us. And we have got just the solution for you. Keeping a stash of dental products in convenient places like your car, office bag/drawer or anywhere you have quick access to can be a gamechanger for you. Ensure to store everything in a zip lock bag to prevent damage. This way, you can keep rushing (to work) without skipping out on brushing.
While chewing gum can in no way substitute brushing, it is a good alternative if, for some reason, you can’t immediately brush your teeth after a meal. Now, how it works is quite simple. Chewing a piece of gum (only sugar-free) stimulates the glands to produce an increased amount of saliva. This accelerated the removal of food particles and dietary carbohydrates from your mouth. It also helps in neutralizing harmful plaque acids in the mouth.
There’s no excuse for not being conscious of what you eat. The easiest way to promote good dental hygiene North York is by avoiding foods that damage your teeth. The biggest culprits of wrecking oral health are- sodas, sweetened beverages, hard candy and alcoholic beverages, to name a few. Replace them with healthy snack options like sliced fruit, fresh vegetable salads, nuts etc., to maintain a healthy mouth.
Water is nature’s cavity fighter. You may think a tall glass of fresh fruit juice is a healthier drink to go with your meal. But even though freshly squeezed, fruit juice has a lot of sugar content, which is neither good for your body nor your dental health. Water, on the other hand, helps keep your mouth hydrated and maintains its PH balance. It washes away leftover food that cavity-causing bacteria prey on and promotes a cavity-free mouth.
I know it can be daunting to take time out of your busy schedule to squeeze in a dental check-up appointment- that, too, twice a year. But do the math! Those visits will save you a lot of money in the future and cut down the time you may have to spend in the dentist’s chair for restorative treatments. Find a dentist with convenient and flexible time schedules that fit your hectic timetable instead of interfering with it.
Your oral health routine should feel like a cakewalk if you diligently follow these tips. This is a reminder to book your dental appointment today if it has already been six months since you had your teeth professionally cleaned. Also, check out our other blogs or call us for more information.
